Interesting and Helpfull Information

3 ways to spend your weekend

3 ways to spend your weekend

Hello friends! We asked the residents of Berdyansk what day of the week they enjoy the most? According to this poll on the "favorite" day of the week,...

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5 strong points to spend your holidays in Berdiansk in may

5 strong points to spend your holidays in Berdiansk in may

Soon there will come the May holidays, which for many are traditionally considered a mini-vacation, and, accordingly, the time when it is possible to...

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Be fit and healthy

Be fit and healthy

In the winter period, colds increase several times. And while many people are taking medication attempts to protect themselves from the progression of...

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Diet and proper nutrition.

Diet and proper nutrition.

How to make a menu

 

The healthy food needs to be developed based on lifestyle, age, weight and growth. The compiled plan will help not only...

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How not to be injured on a slippery road

How not to be injured on a slippery road

We, having talked to the doctors of the city of Berdyansk, got a lot of interesting tips on how to behave on the slippery streets of the streets! The...

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Відпочинок на морі необхідний!

Відпочинок на морі необхідний!

5 причин чому корисно відпочивати на морі!

1. Морське повітря добре впливає на легені!  Морське повітря містить практично всі відомі мінеральні...

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Як засмагнути, та не згоріти?

Як засмагнути, та не згоріти?

     Ось вже точно, це питання питань, особливо для тих, хто вперше опинився на Азовському узбережжі під палючим сонечком і вирішив будь-що-будь...

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